All posts in "Physical"
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7 Simple Sleep Hacks!

Having trouble getting to sleep at night and it’s making your mornings absolutely miserable? Well, here’s seven tips to help you find that sweet slumber. (crashes and bass notes) Research indicates that staring at a computer monitor two to three hours before bedtime suppresses the melatonin in your body. The easiest solution? Read a book […]

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Top 5 Tips for Hacking Your Sleep

Hacking Your Sleep: Top 5 Tips To Sleep Better Today, I’m going to give you my top 5 tips for more effective sleep. Because, the better sleep you get, the more acts you’ll be able to perform during the day. Alright, guys. So, I recently picked up the Biohackers Handbook. Specifically, the sleep chapter. This […]